A quiet journal
Notes for the desk, the stall, and this iPhone.
Short pages you can use when paperwork waits. Named public sources only. Not diagnosis, not treatment, not an NHS service.
The desk
What you take to the GP
Notes you wrote, photos you confirmed, blanks you still send. Referral stays with the clinician in the room.
The stall
When the page stays blank
One written next action, smaller than pride would like. Structure from named sources — not therapy.
This iPhone
A pack that stays in hand
One list on the device you hold. You write the words. You choose who sees an export.